The Ultimate Gold Standard Whey Review

Are you looking for an advanced, well-rounded whey protein powder like Gold Standard Whey?

Today we’re going to discuss why it’s possibly the best whey protein powder on the market today.



This post contains affiliate links, which means I get a commission if you choose to purchase through a link I provide (at no extra cost to you!). Thanks for supporting the work I put into this site.


Optimum Nutrition

Let’s talk about the company behind Gold Standard Whey first.

It’s always important to trust the company behind the product because you don’t want to spend your hard-earned money on something that’s ineffective.

Optimum Nutrition (ON) first started in 1986 and have since become one of the leading sports nutrition companies across the world. They distribute in over 70 countries worldwide.

They have 6 state-of-the-art production facilities that are inspected for quality assurance on a daily basis.

Interestingly, every premium raw ingredient they use is tested thoroughly and is certified before use.

Can you trust ON? Absolutely! Their products are high-quality and so is their customer service.




Gold Standard Whey Nutrition Facts

Let’s take a look at Gold Standard Whey nutrition facts.

Gold Standard Whey

Although it doesn’t show on the picture, it’s worth noting that Gold Standard Whey combines whey isolate, whey concentrate, and hydrolyzed whey. This means you’d be getting a diverse whey protein powder.

Let’s investigate how each type of whey protein can benefit you.


Gold Standard Whey Protein Benefits


Whey Protein Isolate

Whey isolate goes through more processing steps than whey concentrate to produce a higher percentage of protein content by weight, at 90% or more.

Isolate sacrifices more fat and carbs than whey concentrate to reach 90% or more protein content by weight. This is great for your protein intake!

Isolate is more suitable for those of you aiming to build lean muscle without adding body fat. It’s also the better choice for those of you aiming for muscle maintenance and weight loss.


Whey Protein Isolate Benefits

Gold Standard Whey Protein

Lean Muscle Building

Whey isolate is ideal for building lean muscle because it contains high amounts of protein and very little fat or carbs (great for protein intake).


Post Workout Recovery

It’s quick-digesting, so is ideal for post-workout recovery.


Low Lactose Content

Isolate is a great choice for you if you’re lactose intolerant because it contains very little lactose.


Whey Protein Concentrate

Concentrate is the least processed form of whey and usually contains between 70%-80% protein content by weight.

Concentrate contains relatively low amounts of fat and carbs, but more than whey isolate.

Gold Standard Whey Protein

Whey Protein Concentrate Benefits


Building Muscle

Whey concentrate contains growth factors that make it ideal for increasing muscle strength and muscle mass.


Post-workout Recovery

It’s quick-digesting, so is ideal for post workout recovery.



Hydrolyzed whey is more of a niche than concentrate and isolate, and in some ways it’s superior.


What is Hydrolyzed Whey?

Hydrolyzed whey undergoes a process that breaks whey protein down into smaller pieces than concentrate or isolate does. These smaller pieces are referred to as peptides.


Hydrolyzed Whey Benefits

It’s even faster-digesting than isolate and concentrate.

There are arguments as to whether hydrolyzed whey is just another way to market whey protein but I wouldn’t necessarily agree. It’s beneficial after intensive workouts because it absorbs into your system quicker than the other types of whey.


Additional Gold Standard Whey Benefits


Amino Acids Profile (BCAAs)

Gold Standard Whey contains 5g of complete aminos (BCAAs) on top of 24g of whey protein.

Do you supplement aminos and whey protein separately? You don’t need to with Gold Standard Whey because you essentially get two for the price of one!

The overall protein content per weight of Gold Standard Whey is 94% when you factor in its BCAA profile, which is very impressive.

ON could have advertised 94% but they were honest and kept aminos and whey protein separate. This is really important because lots of companies combine aminos and whey protein ratios together to make their protein percentage look better than it actually is.


Amino Acid Benefits


Fasted Training

Do you like to train in a fasted state? Amino acids are very important for you.

Why? When you train in a fasted state you run the risk of being amino acid deficient for your workout because you haven’t eaten for a long time.

Supplementing Gold Standard Whey protein enables you to train in a fasted state and get the aminos you need.


Decrease Muscle Soreness and Enable Long Workouts

Do you train for 45 minutes or less in a non-fasted state and eat plenty of meat in your diet? You won’t need to supplement BCAAs.

Do you train in sports like MMA, boxing, and cycling? You will need to supplement BCAAs because you’re likely to go for long periods without eating and you need to give your muscles amino acid support.

I trained MMA for a couple of years and I still train boxing, let me tell you, BCAA is a great supplement and made a big difference for me during 2-hour+ workouts.

Not only did aminos enable me to do intense workouts several times a week by preventing muscle soreness, but they also helped me to lose weight on a calorie deficient diet and still perform at a high level.


Glutamine Profile


What is Glutamine?

It’s a naturally occurring amino acid in your body which, if depleted, can result in sickness and breakdown of protein.


Glutamine Benefits

Glutamine supports and regulates the immune system, dietary system, supports muscle production, and is a great source of fuel for the brain.

It’s also been shown to benefit endurance athletes because it blocks ubiquitin mRNA, a type of protein that influences protein breakdown.

Gold Standard Whey protein can fill a very important gap and boost your overall health and performance if your diet is deficient in glutamine.


Let’s move on and analyze Gold Standard Whey in other areas.


Is Gold Standard Whey Protein for Women?

I always include a question like this in my articles and the answer is usually the same. Gold Standard Whey protein is for men and women. Why would there be a difference?

Are you a woman wanting to build muscle? You will benefit from a whey protein supplement like Gold Standard Whey. Just make sure you factor it into your macronutrient ratios.


Gold Standard Whey Protein Best Flavor


Double Rich Chocolate

I’ve tried various different Gold Standard Whey protein flavors and to be honest, I’ve really enjoyed them all.

If I was forced to choose my favorite I’d probably go with Gold Standard Double Rich Chocolate.



Mixability is great as well. I really can’t fault the product as it tastes great, mixes great, and carries many benefits.


You can purchase Gold Standard Whey Double Rich Chocolate via Amazon HERE (US), HERE (UK).

Gold Standard Whey Protein

The Gold Standard Whey Review Bottom Line

A stand-out, multi-purpose product. Gold Standard Whey is hard to beat for quality and results.


Thanks for reading!

If you enjoyed this article you might also enjoy my Ultimate Whey Protein Guide for Building Muscle article.


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